Did you know that jump rope (aka skip rope) is an excellent workout to lose weight?
That’s the only piece of equipment required to jump rope. Little equipment is required, it’s inexpensive, and it’s lightweight. You can take the jump rope with you anywhere; whether you’re travelling for a business trip or just in the office for the day, you can carry it in your carryon or purse.
Benefits of Jump Rope
Jump rope improves overall level of physical fitness. It improves cardiorespiratory fitness and muscular endurance. Also, it’s great for balance and coordination.
It’s a great calorie burner! It burns more calories than running for the same amount of time. Hence why jump rope is great for weight loss.
You can make it low impact or high intensity. If done correctly, it is a lower impact activity than jogging. Alternatively, it can be a high intensity workout which is effective at burning a lot more calories at a time.
Jump Rope to Lose Weight
Jump rope tones the whole body since it involves so many different muscles in your upper and lower body. Boxers are known to include jump rope in their fitness routine. Hence, why boxers have such lean physiques and great coordination.
Diet and workout routine are key to any weight loss plan. In order to lose 1-2 pounds per week, you need to be in a caloric deficit of 500 -1000 calories per day. Calories burned from any cardio workout depends on the length of workout time, intensity of workout, and body weight of the individual. Therefore, you can increase the intensity of your workout in order to increase calorie burn.
So let’s skip rope and not skip your workout!
This post contains affiliate links. Please see my Disclosure for additional info.
You’d Like More Fitness Challenges?
So you want even more choices to choose from? For more challenges and to assist with your fitness goals, check out Ultimate Bundles. What exactly is Ultimate Bundles? Well, for a limited time, they release ebooks for an insane price! Starting August 23, 2017 until August 28, 2017 (only for 6 days), the Freedom Fitness Bundle will be available for sale at a low price of $47!
What Is the Ultimate Bundle?
When you put together 35+ world-class fitness instructors + 50 of their most essential and invaluable training resources, you get the Freedom Fitness Bundle. Literally the biggest and best fitness collaboration to date!
Chances are, you’ve spent more than that on individual fitness programs, but inside these 50 expert trainings, you’ll find:
- Workout plans that fit your lifestyle and fitness goals
- Instructional videos and photo tutorials to make even new or complex exercises simple and safe
- Bodyweight workouts that don’t require equipment, for days when you can’t get to the gym (or don’t want to!)
- Express workouts to protect your progress on days when you’re short on time
- Energizing cardio routines to help you burn calories and fat, and strengthen your heart
- Weight loss strategies to help you shed unwanted pounds and target trouble areas
- Flexibility and rehab training to help prevent injuries or speed recovery
- Resources specifically geared to your unique fitness needs and goals as a woman or man
- Plus, so much more!
The combined value of all the trainings in the bundle is over $1,850, but for the starting August 23 and for only 6 days, you can get EVERYTHING for 97% off!
And here’s the crazy promise: If you can’t find the right plan inside this bundle, or mix and match something perfect from the dozens of trainings, Ultimate Bundles will give you ALL your money back. You have 30 days to test out $1,850 of training with absolutely NO risk of losing your $47.
For A Limited Time Only!
There’s just one catch… a deal this good can’t last forever. All our fitness experts agreed the bundle would be available for 6 days only, and then it will disappear.
If you’d like to learn more about the specific resources it includes (I don’t think you’ll be disappointed!) then by all means, go here and check it out in detail.
Don’t forget — the bundle goes off sale on Monday, August 28th, 2017 at 11:59 p.m. EST. And if you’re still on the fence, there’s really no risk in getting it anyways because they’ve got a full 30-day happiness guarantee.