macronutrients for weight loss

Macronutrients For Weight Loss

Macronutrients are the type of foods that we require in large amounts. These foods include protein, carbohydrates, and fats. A healthy weight loss plan consists of...

activation exercises

Activation Exercises – Glutes

Activation exercises focus on activating the right muscles for better training stimulus and, most importantly, for more gains. Glute activation exercises are basically warm up exercises...

JUMP ROPE LOSE WEIGHT

How To Jump Rope To Lose Weight

Did you know that jump rope (aka skip rope) is an excellent workout to lose weight? That’s the only piece of equipment required to jump rope....

physically fit

What Is Physically Fit?

Physical Activity Physical activity plays an important role in our health, well being, and quality of life.  And the health benefits of physical activity are numerous....

strength training for weight loss

Strength Training For Weight Loss

Most people tend to start hitting cardio and dieting when they want to lose weight. Yes, cardio will burn calories, however strength training will change your...

pull ups

What Muscles Do Pull Ups Work

A pull up is a compound body weight exercise for the upper body. If you know me, I’m all about efficiency. Therefore, wouldn’t it make more sense...

natural fat burners

Natural Fat Burners

What Are Fat Burners Fat burners are supplements or foods that assist in burning fat. They can be an effective weight loss aid when used properly...

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